Sunday, August 7, 2011

Digest for Week-ending 6 August 2011

If you’re constantly looking to food and stimulants to wake you up, increase your energy, and improve your health, here are some alternative methods that will give you the results you’re looking for and at the same time, allow you to have some fun.

Wake up Your Brain with Yoga

If you’re feeling a bit sluggish, this relatively simple yoga posture will clear the fog and revive you.

Increase Your Energy with Good Posture

Maybe you didn’t realize that standing or sitting up straight does more than improve your appearance. Here’s why.

Belt Out a Tune for Your Health

Singing is not only fun, it can have a profound impact on specific areas of our body.

A Chant Away from Health

Similar to singing, the various sounds created while chanting stimulate biochemical processes within the body.

Mixing It Up

Staying energetic and alert is sometimes as simple as changing this.

An Inverted Position

Although I use an inversion table for my lower back, I’ve found additional benefits to hanging in an inverted position.

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