If you’re constantly looking to food and stimulants to wake you up, increase your energy, and improve your health, here are some alternative methods that will give you the results you’re looking for and at the same time, allow you to have some fun.
If you’re feeling a bit sluggish, this relatively simple yoga posture will clear the fog and revive you.
Maybe you didn’t realize that standing or sitting up straight does more than improve your appearance. Here’s why.
Singing is not only fun, it can have a profound impact on specific areas of our body.
Similar to singing, the various sounds created while chanting stimulate biochemical processes within the body.
Staying energetic and alert is sometimes as simple as changing this.
Although I use an inversion table for my lower back, I’ve found additional benefits to hanging in an inverted position.