I’m now into the most restrictive part of my 10-day cleanse, where for three days, I’ll only be eating a subset of fruits and vegetables and drinking the Metagenics powdered drink.
My body has been primed over the last several days by slowly eliminating foods and food groups so this phase is a natural progression into the cleansing process.
I decided to ease into and through this day by giving my body a rest. No Bikram yoga today, and instead I did some simple stretching to stimulate the lymphatic system. I also wanted to see where my body was at with such a restrictive diet, although, again, I skipped a shake today because it seemed like too much for me. It’s always best to listen to your body and use any eating or cleansing plan as a guideline and this was the main rule that I followed for myself.
Seeing that I felt fine, I went back to yoga the next day. I was astonished at the amount of energy I had in class. Even more interesting was that it was a calm, even energy that I was able to maintain throughout the entire class. My balance and focus were better than normal as well. In the evening, I got hungry after dinner, which didn’t surprise me since the day, in general, was much busier than the previous day. I had a mild headache in the afternoon of these two days as well. I never get headaches, thankfully, and I'm also grateful that the headaches I've experienced this week have been mild.
One more day of limited food choices and then I slowly begin to reintroduce foods back in to my diet. You would be surprised by how quickly this six days can go by…