Sunday, April 17, 2011

Weekly Digest - Weeks-ending 9 April and 16 April

Here is a recap of the topics covered over the last two weeks on The Daily Detox:

Week ending 16 Apr 2011:

Decompress to Reduce Stress

With the speed and intensity of our lives these days, it is vitally important to manage stress to stay healthy. Here are few ways to do that.

Un-process This…

Why we should minimize the amount of processed food in our diets and the benefits of eating whole foods.

Green Air Filters

Adding houseplants to our indoor surroundings is a great way to rid the environment of toxic chemicals.

Love-up the Skin You’re In

Taking a look at your repertoire of personal-care products and why it may need a makeover.

Let Them See You Sweat

Sweating aids in the removal of toxins from the body in ways that you may not be aware of.

Fast Food is Anything But Fast

The time it takes to order and pay for fast food may be quick, but the “fast” stops there.

Chew, Chew, Chew…

The simple act of chewing our food well provides some tremendous health benefits discussed here.

Week ending 9 Apr 2011:

Breathe Clear

If you suffer from seasonal allergies or simply want to keep the sinuses clear, this simple tool does wonders in minutes.

Sweet Dreams

The health benefits of sleep go far beyond not feeling sleepy all day.

Paper or Plastic?

If you’re looking to reduce the amount of plastic you use with your food, here are some ways to go about it.

It Ain’t Easy Being Green

Do you eat a green vegetable everyday? Why you should and simple ways to incorporate them into your meals.

Deep Breath In…Deep Breath Out…

Breathing- it’s one of the main ways our body detoxes and a body function that we should practice more consciously

Changing the World with Water

How would the world be different if we were all well hydrated?

Welcome to The Daily Detox!

A welcome from me describing my inspiration for The Daily Detox and what I hope to accomplish through this blog.

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