Monday, July 18, 2011

Loving Healthy Food

Does this look like diet food to you? Would you think you could eat this if you were watching your weight or trying to lose weight? If you answered no to both questions, you’ll be surprised to know that the ice cream in the dish is almost 100% fruit. It’s made with blueberries and bananas with some spices and an additional ingredient.

When we think about healthy food, we think about boring, tasteless, unappetizing dishes. Maybe it used to be that way, but those days are gone. Today, healthy eating involves bright vibrant color, different textures and real flavor that can be savory or sweet, spicy or mild, cool and creamy, or warm and gooey, crunchy, or chewey.

If you know you need to make changes to your diet because of health issues, know that you don’t have to think about deprivation or a lack of satisfaction. Expect that the changes you make to your diet will provide you with the much-needed nutrients your body needs to heal and when you see and feel the difference they’re making in your life, you’ll appreciate and want them even more and you’ll want to find interesting and new ways to eat them more regularly. In fact, here’s a great raw food resource that demonstrates how amazing raw foods can be.

So have your ice cream and eat it too. You can if it’s made with blueberries and bananas.

This ice cream was part of my 10-day detox. If you’re interested in knowing more about it, please contact me!

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