Sunday, May 8, 2011

Digest for Week-ending 7 May 2011

This week’s posts were all about the liquid in our diets because although we may not think too much about them, they make a significant contribution to the total calories and overall nutritional content we feed our bodies.

A Steaming Cup of Teeccino

Trying to reduce the amount of coffee (caffeine) you consume? Try a delicious cup of Teeccino.

An Alternative to Dairy – Almond Milk

For those of you who are lactose intolerant or suffer from milk allergies, almond milk and other nut milks are great substitutes. Here’s a recipe for making it at home.

Upgrade Your Daily Beverages

If you normally reach for a soda or juice drink with your meals, the empty calories and sugar will add up. Here are some drinks to try instead.

Simply Rehydrate

Are you’re using sugary sports drinks to recover after a workout? Here are a few alternatives with less sugar and calories.

Liquid Diet

As a base for soups, stews, and grain dishes, this is one of my favorite products on the market today.

How do You Down Your Breakfast?

If the thought of “eating” in the morning doesn’t appeal to you, why not try a smoothie for the nourishment you need to start your day right?

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