Sunday, May 1, 2011

Digest for Week-ending 30 April 2011

This week’s blog posts centered on detoxing the mind to get more focused, more efficient, lighten and brighten our moods, and bring more good into our lives.

Spring Cleaning Our Minds by Getting Organized

A messy environment can create the same sort of disorganization in our minds. How getting organized allows us to get more done.

An Attitude of Gratitude

The energy we put out into the world is the energy we get back. When we focus on the good in our lives, this is what we get back.

The Practice of Mental Hygiene

My friend Vasco Gaspar, a motivational speaker and founder of ZorBuddha®, offers several suggestions for continuously keeping the mind clear and alert, and our mood happy.

Loving Others as We Learn to Love Ourselves

I would like to suggest that act of loving ourselves requires that we learn to love others.

Ground Yourself

Staying connected to the Earth energetically has been shown to help to reduce brain activity and calm the mind.

Displacing Worry From the Mind

If you’re in the habit of worrying continuously, getting busy is the best way to stop the worry and accomplish something at the same time.

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